Music therapy leverages the power of music to enhance healing and wellness. Certified music therapists work with patients of all ages, addressing a spectrum of issues, including physical health difficulties. Through the application of music exercises, therapy can develop interaction, alleviate stress and anxiety, increase mood, and nurture a sense

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this concept believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, enhance our chakras, and even f